A Healthier You Should Be Your Fitness Inspiration, Not That Social Media Influencer

Last weekend, I was doing a headstand on my yoga mat when I fell sideways and injured my neck and back. This week I am taking it easy so that I can recover. I’ve been sleeping a lot and making sure to not do any strenuous exercise.

Before I took that nasty tumble, I ordered some new workout equipment and activewear. I am excited to finally add some strength training to my exercise regimen. Currently, my routine consists heavily of cardio by way of dancing, coupled with some yoga. But…