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Women Who Are In Control Of Their Minds Have This One Thing In Common
Everyone doesn’t have what it takes to push past their mental limits and physical discomfort to get to a goal.
People who are easily swindled usually have never done anything difficult. This is why they are constantly searching for quick fixes. This is why they will believe everything you tell them, because they have to believe in something since they don’t believe in themselves. They are always looking for an easy way out of their problems, not realizing that the easy way out only comes after you’ve done the difficult things!
I really believe that those ladies who have developed the mental agility to intentionally put their bodies in pain over an extended period of time have stronger minds. Not only does research support this claim but the process of showing up for yourself through movement, whether you feel like it or not, and choosing to work towards a fitness goal when you can be doing something more pleasurable and relaxing is actually a form of self-manipulation.
The endorphins one receives from an exercise regimen is earned not given. Many people quit exercising before they receive these small rewards that our body hands us for a job well done and giving it what it truly needs to function properly and thrive.
